Testosterone is the hormone that controls a lot of vital body functions in men and a drop a drop in testosterone levels influence almost all your body faculties. Some of the signs of a drop in testosterone include low libido, erectile problems, weight gain specially around the waist, loss of lean muscle, reduced energy and mood swings etc.,
However, there are some foods that can help increase the production of this hormone in your body.
Oysters are the undisputed leader in this category. They are rich in zinc and can be a great aid in enhancing testosterone production in your body. It is not for nothing that they have been considered a great aphrodisiac for thousands of years. Zinc helps boost testosterone in your body, which helps elevate sexual desire and also improves erectile function.
Another great source of zinc in animal protein like lamb, beef etc., They are also great natural testosterone boosting foods. In fact, your body better is adapted to absorb zinc from animal protein in a far better way as compared to other sources. Chicken, turkey etc., are other great sources. Browse this site listing about 10 Best Foods to Boost Testosterone
Another great source of zinc is pumpkin seeds. These seeds are highly effective in not only boosting testosterone production in your body but also help boost semen production. Zinc prevents the enzyme aromatase from converting testosterone to estrogen. As a result, it helps increase testosterone levels in your body.
Eggs are something you must have daily. This is because of two main reasons:
First of all, egg yolk contains cholesterol which is important for the production of testosterone.
Secondly, they contain Vitamins B5 and B6 which help reduce stress. Stress is one of the biggest offenders when it comes to psychological factors affecting testosterone and libido in men. Thus, eggs prove to be highly effective in increasing testosterone.
Essential fats like Omega 3 are extremely important for the production of anabolic steroid hormones like testosterone. Hence, it is a great idea to include fish like salmons, tuna, sardines etc., into your diet.
Natural Testosterone Supplements
Such supplements are a great mix of natural and organic ingredients including herbs and other nutrients such as l-arginine, panax ginseng, ginkgo biloba, tribulus terrestris, long jack etc.,
These supplements not only boost testosterone production in your body but also improve your sexual health, libido and erectile function.
They can help you put on lean muscle mass, reduce weight, increase mental alertness, improve mood etc.,
Another advantage of such supplements is that they can help enhance HGH levels in your body. This proves to be highly effective in overcoming age effects. Top notch supplements do not have any side effects.