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Best Foods for Teeth and Gums-An Overview

In addition to proper teeth hygiene, diet can play a very important role in the fighting of cavities and tooth decay. There are bad foods and there are good foods for the teeth, but the bottom line is proper cleaning and a proper diet has to encompass overall teeth hygiene. Choosing a proper diet may sound easy for a lot of people, because we all know that a proper diet must include lots of fruits and vegetables, but even fruits and certain vegetables do contain sugars and starches, which can compromise the teeth.Do you want to learn more? Visit the full article.

Tooth decay and gum disease are a result of plague, and if plague is not properly removed from the tooth, it causes cavities, gum inflammation and gingivitis. A diet that is good for the teeth is one that provides the proper minerals, vitamins and other nutrients that will strengthen the enamel in the teeth. Some of these foods can provide the fluoride necessary to help fight tooth decay, and can ensure your teeth stay healthier for longer.

Foods that are bad for teeth include, but are not limited to sugary foods such as cookies, starchy foods such as breads, dried fruits as well as sugars. When you are deciding what foods are best for your teeth, make sure you include fresh fruits, and the most recommended one is apples. Apples are said to increase the flow of saliva in the mouth, stimulate the gums and decrease the bacteria that cause decay in the teeth.

During the day, most of us tend to have snacks in between our meals, as a result of cravings or feeling hungry. The problem is we mostly snack on the wrong foods. The best things to snack on, which do not attack your teeth or the enamel are celery or carrot, plain yogurt and nuts. These do not attack your teeth and are actually healthy for your teeth.

The best diet is one that includes fruits and vegetables, as they contain a lot of vitamins, especially A and C which promote healthy gums. Also to be included in ones diet is foods that are rich in calcium, these include cheese, yogurt and low fat milk. Do not rule out tea, as it contains fluoride which protects your teeth and keeps them healthy. It is good idea to swap that coffee for tea, and it is definitely worth a thought.