Everybody loves the fresh feeling they experience after going to the dentist for teeth cleaning in Burlington. But how do you maintain that feeling in between cleanings?When it comes to dental care, it’s much easier to maintain a healthy mouth than it is to rely on the dentist to correct poor dental hygiene for you. Maintaining that just-out-of-the-dentist feeling is not as difficult as you would think. Here are some tips that can help you keep your teeth clean in between dentist visits great post to read.
1.Do Use the Right Toothbrush
That means a soft-bristled multi-tufted toothbrush, with a head that’s small enough to get comfortably all around your mouth, and a handle that’s easy to grip. If you have trouble holding a regular brush (due to arthritis, for example), you might want to consider getting a good-quality power toothbrush.
Don’t forget to change your brush when the bristles start to get too soft or worn – about every three months, on average. Ask your dentist or hygienist to demonstrate exactly how to use your toothbrush and any other hygiene aids, so that you know you’re using them effectively to remove biofilm (bacterial plaque) and not doing any damage in the process.
2.Don’t Brush Too Hard or Too Often
If brushing twice a day is good, then three times a day is better… right? Wrong! Brushing too often – or too hard – can cause gum recession, and damage the root surfaces of the teeth by abrading them. Exposed roots may be quite sensitive and at greater risk for decay. These surfaces also are not covered by the super-hard enamel that protects the crowns of your teeth (the part seen above the gum line), and therefore they wear quicker.
It doesn’t take a lot of elbow grease to remove trapped food particles and bacterial plaque – a gentler and more sustained effort (brushing moderately for about two minutes, morning and night) is preferred. If your mouth needs a little freshening up in between, try eating something fibrous like apples, carrots or celery.